With all of the COViD stress, fears of contracting the virus, tempers flaring, passports, masks, vaccines, social isolation, feelings of...

It’s that time of year again. The time of year when kids, young adults, parents, students, and teachers are settling back into school....

Do you have a love – hate relationship with your teen-aged child? Well, not really "hate", but.... Join the club. One minute you love...

Did I ever tell you the story about the red running jacket? If you’re a client that I’ve seen in the past or in my facebook group: CTB &...

Why is it so darn hard to ask for what you need? Time off work to go to an appointment. Time with your girlfriends for coffee or a walk....

You should be ashamed of yourself. Go apologize to Uncle Henry for telling him that he’s bald. What’s wrong with you? Why didn’t you go...

COVID restrictions are lifting. It feels so good to get out again. You can’t wait to visit face to face with friends. Hug someone so...

Do you find you get triggered easily? You feel “overly sensitive” or easily upset. You wear your emotions on your sleeve. You cry when...

You’ve tried begging, pleading, yelling, screaming, crying, threatening, leaving, and everything under the sun. It seems like you can’t...

There she sat, tears streaming down her face. Shocked, hurt, insulted, rejected, embarrassed, humiliated. How could Karl say that to her?...

You take time away from your walk or exercise and maybe even lose a bit of sleep to help your friend write their resume. You put your...

You just wanna quickly run into the store and pick up a few items. You get to the door and realize you forgot your mask. Back to your car...

As you’re showering in the morning, do you ever get caught up in thoughts about what’s coming up in the day ahead? Thoughts about the...

In November 2020 I developed frozen shoulder. If you’ve ever had frozen shoulder, you’ll know that it restricts your range of motion,...

In December 2020, when it felt like the world was falling apart, I dove into some deep self-reflection. To better understand myself, I...

Anticipation is a killer. That’s what my young client told me. He said he was scared to use the phone, drive, meet new people, go grocery...

Do I have everything organized for tomorrow? I can’t remember if I packed my thumb drive. I can’t forget that for tomorrow. I better not...

Meet Jessie. Jessie has a major project on the go. She was feeling excited and motivated to freshen up and paint the front entrance. She...

You feel like everyone else has got life together, but you’re struggling. You can’t quite seem to get your poop in a pile. You feel like...

Happy Lunar New Year. Happy Valentine’s Day. Happy Family Day. Happy Everyday. They say, “Valentine’s Day is for lovers”. And maybe...