How to Talk About COViD in 2 Simple Steps
With all of the COViD stress, fears of contracting the virus, tempers flaring, passports, masks, vaccines, social isolation, feelings of...
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True S3lf
Sep 14, 20214 min read
How to Deal with Separation Anxiety
It’s that time of year again. The time of year when kids, young adults, parents, students, and teachers are settling back into school....
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True S3lf
Aug 24, 20213 min read
How To Get Your Teen To Clean Their Room Without Losing Your Mind
Do you have a love – hate relationship with your teen-aged child? Well, not really "hate", but.... Join the club. One minute you love...
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True S3lf
Aug 10, 20215 min read
The Red Running Jacket: A Story About Miscommunication and Unappreciation
Did I ever tell you the story about the red running jacket? If you’re a client that I’ve seen in the past or in my facebook group: CTB &...
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True S3lf
Aug 2, 20212 min read
Why it’s so hard to ask for what you need
Why is it so darn hard to ask for what you need? Time off work to go to an appointment. Time with your girlfriends for coffee or a walk....
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True S3lf
Jul 12, 20214 min read
When Guilt Is A Good Thing
You should be ashamed of yourself. Go apologize to Uncle Henry for telling him that he’s bald. What’s wrong with you? Why didn’t you go...
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True S3lf
Jun 30, 20214 min read
COVID Culture Shock
COVID restrictions are lifting. It feels so good to get out again. You can’t wait to visit face to face with friends. Hug someone so...
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True S3lf
Jun 23, 20213 min read
Are you Trigger Happy?: How to Decrease Your Over Sensitivity
Do you find you get triggered easily? You feel “overly sensitive” or easily upset. You wear your emotions on your sleeve. You cry when...
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True S3lf
Jun 14, 20214 min read
How to Communicate So Your Partner Hears You
You’ve tried begging, pleading, yelling, screaming, crying, threatening, leaving, and everything under the sun. It seems like you can’t...
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True S3lf
Jun 2, 20213 min read
Eliminate Your Big But
There she sat, tears streaming down her face. Shocked, hurt, insulted, rejected, embarrassed, humiliated. How could Karl say that to her?...
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True S3lf
May 19, 20213 min read
Your Energy Is Like Money
You take time away from your walk or exercise and maybe even lose a bit of sleep to help your friend write their resume. You put your...
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True S3lf
May 10, 20214 min read
Reduce COVID Worries by Going on a Date with Yourself
You just wanna quickly run into the store and pick up a few items. You get to the door and realize you forgot your mask. Back to your car...
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True S3lf
May 3, 20213 min read
Quiet the Brain Chatter: Create a Mindful Moment Wherever You Are
As you’re showering in the morning, do you ever get caught up in thoughts about what’s coming up in the day ahead? Thoughts about the...
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True S3lf
Apr 26, 20214 min read
Get to the Bottom of Your Limiting Beliefs
In November 2020 I developed frozen shoulder. If you’ve ever had frozen shoulder, you’ll know that it restricts your range of motion,...
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True S3lf
Apr 21, 20215 min read
Just Say No
In December 2020, when it felt like the world was falling apart, I dove into some deep self-reflection. To better understand myself, I...
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True S3lf
Apr 6, 20213 min read
ANTICIPATION IS A KILLER: How to fight the fear of anxiety
Anticipation is a killer. That’s what my young client told me. He said he was scared to use the phone, drive, meet new people, go grocery...
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True S3lf
Mar 31, 20213 min read
Trouble Sleeping? 2-Step Quick Fix
Do I have everything organized for tomorrow? I can’t remember if I packed my thumb drive. I can’t forget that for tomorrow. I better not...
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True S3lf
Mar 15, 20214 min read
The Queen of Procrastination
Meet Jessie. Jessie has a major project on the go. She was feeling excited and motivated to freshen up and paint the front entrance. She...
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True S3lf
Mar 1, 20213 min read
Mirror, Mirror on the Wall
You feel like everyone else has got life together, but you’re struggling. You can’t quite seem to get your poop in a pile. You feel like...
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True S3lf
Feb 15, 20213 min read
Tips for Growing Intimacy in Any Relationship
Happy Lunar New Year. Happy Valentine’s Day. Happy Family Day. Happy Everyday. They say, “Valentine’s Day is for lovers”. And maybe...
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True S3lf Blog
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