Part 3 of 3 Do you know what is special about January 15th? It is statistically, the day in which 92% of resolutions are abandoned. 92%!...

How Letting Go Can Help You Get What You Want - Part Two of Three You might have heard, more important than a positive mind is a quiet...

Part 1 of 3 Welcome to the last week of 2020. Whew* you made it! How was your 2020? Mine was a mix of excitement, adventure and success...

Are you worried about your mental health over the holidays? Perhaps you’re feeling sad that you can’t spend Christmas with your family...

You’re in line at the grocery store, trying to maintain your distance. You adjust your groceries. Sweating under your heavy winter coat....

If you’ve ever thought about starting a meditation practice, today is a perfect day to start. With all the uncertainty, anxiety, fear,...

Most people have no problem seeing compassion as a commendable trait. But, put the word “self” in front of it and many of us get all...

When you’re hurting. When you’ve made a mistake. Or, when you’re feeling angry, sad, embarrassed, jealous, inadequate, [insert painful...

What a special weekend this has been! This past weekend was the 2nd full moon of October which makes it a Blue Moon. A Blue Moon on...

Guard your thoughts. The ancient philosopher, Lao Tzu, must have been an early CBT counsellor. He knew that your thoughts are...

This past weekend was Thanksgiving in Canada. I took the opportunity to do some deep, personal soul searching and I realized that even...

How to self-reflect without judgement. With fall setting in, you probably notice your mood dipping, your motivation dropping, your energy...

How you doin'? What a long strange journey it has been. And, we aren’t done yet. The past few months have been one hell’uva ride. With so...