2 Reasons Resolutions Fail: Get SMART and Set a Big DUMB Goal
Part 3 of 3 Do you know what is special about January 15th? It is statistically, the day in which 92% of resolutions are abandoned. 92%!...
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True S3lf
Jan 21, 20212 min read
A MINDFULNESS RESOLUTION STRATEGY
How Letting Go Can Help You Get What You Want - Part Two of Three You might have heard, more important than a positive mind is a quiet...
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True S3lf
Dec 31, 20202 min read
RESOLUTIONS SUCK: The Missing Step to Make Resolutions Stick
Part 1 of 3 Welcome to the last week of 2020. Whew* you made it! How was your 2020? Mine was a mix of excitement, adventure and success...
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True S3lf
Dec 24, 20203 min read
How to Stay Mentally Healthy During the Holidays
Are you worried about your mental health over the holidays? Perhaps you’re feeling sad that you can’t spend Christmas with your family...
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True S3lf
Dec 14, 20203 min read
Stop a COVID Panic Attack With This 1 Essential Mindfulness Hack
You’re in line at the grocery store, trying to maintain your distance. You adjust your groceries. Sweating under your heavy winter coat....
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True S3lf
Dec 2, 20202 min read
How to Start a Mindfulness Practice During COVID-19
If you’ve ever thought about starting a meditation practice, today is a perfect day to start. With all the uncertainty, anxiety, fear,...
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True S3lf
Nov 24, 20204 min read
4 Myths About Self-Compassion
Most people have no problem seeing compassion as a commendable trait. But, put the word “self” in front of it and many of us get all...
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True S3lf
Nov 24, 20202 min read
Stop Beating Yourself Up: 5 Self-Compassion Essentials
When you’re hurting. When you’ve made a mistake. Or, when you’re feeling angry, sad, embarrassed, jealous, inadequate, [insert painful...
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True S3lf
Nov 2, 20202 min read
Honour Your Spirit
What a special weekend this has been! This past weekend was the 2nd full moon of October which makes it a Blue Moon. A Blue Moon on...
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True S3lf
Oct 20, 20202 min read
Are You Killing Brain Cells?
Guard your thoughts. The ancient philosopher, Lao Tzu, must have been an early CBT counsellor. He knew that your thoughts are...
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True S3lf
Oct 13, 20202 min read
Build Resilience Using an Attitude of Gratitude
This past weekend was Thanksgiving in Canada. I took the opportunity to do some deep, personal soul searching and I realized that even...
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True S3lf
Oct 2, 20202 min read
Do You Avoid or Drown in Your Feelings?
How to self-reflect without judgement. With fall setting in, you probably notice your mood dipping, your motivation dropping, your energy...
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True S3lf
Aug 27, 20202 min read
COVID-19 Challenges: 4 Ways to Navigate & Learn from Crisis
How you doin'? What a long strange journey it has been. And, we aren’t done yet. The past few months have been one hell’uva ride. With so...
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True S3lf Blog
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